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Milk vs. Water in Your Protein Powder Shakes - Fitplan Blog
Workout basic: Should you mix your protein powder with milk or water? | The Times of India
How to Make a Protein Shake: 10 Steps (with Pictures) - wikiHow
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Personal Fitness Trainer Mahi Mehra - A powdered form of proteins taken from whey, which is the liquid left over when cheese is made from cow's milk. Whey protein powder is used
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